TRAIN WITH

CERTIFIED PERSONAL TRAINERS

2,999

10 EMS Training Plus

5 EXTRA FREE sessions

*Pay Only AED

WHY R&B

ELITE FITNESS?

Our team of Fitness specialists come from a variety of sports and fitness backgrounds, but they all have one thing in common: the desire to deliver the best personal training experience, every time.


Being one of the only qualified EMS Fitness Specialists & certified sports conditioning specialists in the UAE, we offer a completely mobile service, we bring top quality fitness training straight to your home, saving you even more time allowing you to invest your time in other important tasks.

WHAT IS

EMS?

EMS - “Electro Muscular Stimulation”, is a full body training exercise using short impulse currents.


During a traditional workout our brain constantly sends electrical impulses to control our muscle action.


EMS uses this natural principle and is able to intensify this process to reach deeper muscle layers which are hard to activate through conventional training.

HIGH INTENSITY INTERVAL TRAINING

High-intensity interval training (HIIT workouts) has the fitness Opens a New Window because of its potential to torch maximum calories in a minimum amount of time.


In HIIT you do short periods of all-out work followed by short periods of active rest to make the body work harder than it does during steady-state cardio.


Now that summer is here, there are absolutely no excuses for not whipping yourself back into shape.

STRENGTH TRAINING & SPORTS CONDITIONING

Improve fitness and sports performance with the help of our certified sports conditioning specialists.


It is often included in athletic sports and exercise training.


Physical conditioning usually has multiple components, including power, strength, speed, balance, agility, coordination, and endurance.

10 EMS TRAINING

SESSIONS

5 EXTRA FREE

SESSIONS

TESTIMONIALS

Personalized service and excellent trainers that really help you achieve your fitness goals. They are a little bit tough on you but it’s worth it when you see the results.

Kyle Aaron

Best fitness center ever been to.

The concept of home training is outstanding, no excuse to get lazy.

Kyle Aaron

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